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Sheela Barot
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Show Appreciation and Watch It Spread Like Wildflowers
"Showing gratitude is one of the simplest, yet most powerful things humans can do for one another." ~ Randy Pausch, The Last Lecture When...

Sheela Barot
May 17, 20213 min read


Meditation: Quiet the Mind to Listen Loudly
“If we’re not calm, we can’t listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water...

Sheela Barot
May 5, 20214 min read


Visualize the Life You Want to Live
"Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is...

Sheela Barot
Apr 22, 20215 min read


Meditate on This Self-Care Practice
"Meditation is a method of training our mind, learning about ourselves and radically transforming our very character and way of...

Sheela Barot
Mar 29, 20215 min read


Fill Your Soul Cup with Gratitude
Is your soul cup full of gratitude? When you fill your soul cup with gratitude, it overflows with self-love. Gratitude is such an...

Sheela Barot
Feb 15, 20213 min read
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