Meditation | Sheela Barot

Stay Focused on Your Dreams

“Keep your eyes on the stars and your feet on the ground.” ~ Theodore Roosevelt “If my mind can conceive it and my heart can believe it,...

Self-Care: Life's Balancing Act

“Self-care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot...

Meditation: Quiet the Mind to Listen Loudly

“If we’re not calm, we can’t listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water...

Meditate on This Self-Care Practice

"Meditation is a method of training our mind, learning about ourselves and radically transforming our very character and way of...

Manifest an Outer World that Mirrors Your Joyous Soul

The Door Is Open...You Just Have to Be Brave Enough to Walk Through It

How To Reclaim Your Power and Heal Internally