Sheela Barot

“Keep your eyes on the stars and your feet on the ground.” ~ Theodore Roosevelt “If my mind can conceive it and my heart can believe it,...

“Self-care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot...

“If we’re not calm, we can’t listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water...

"Meditation is a method of training our mind, learning about ourselves and radically transforming our very character and way of...